Anxiety Can Anxiety Kill You? The Surprising Truth I get it. Anxiety can feel like a living nightmare. Your heart races, your chest tightens, and you’re convinced you’re about to die. ... By James NelmondoMay 29, 2024
Phobias How Virtual Reality Can Help Treat Phobias Imagine facing your deepest fears without ever leaving the therapist’s office. That’s the power of virtual reality (VR) therapy for treating phobias. As ... By James NelmondoMay 29, 2024
Phobias How to Overcome Your Fears: A Step-by-Step Guide Why does fear have such a tight grip on us? It’s a universal experience that can stop us in our tracks, make our ... By James NelmondoMay 29, 2024
Trauma Unsettling Signs You’re Traumatized (And What to Do About It) Have you been struggling with overwhelming emotions, unexplained physical symptoms, or persistent nightmares? These could be signs you’re dealing with trauma. Trauma can ... By James NelmondoMay 29, 2024
Panic attacks Overcoming Panic Attacks That Won’t Go Away Struggling with panic attacks that just won’t seem to disappear can be an overwhelming and exhausting experience. You might feel trapped, like there’s ... By James NelmondoMay 29, 2024
Depression The Future of Psychedelic Mushrooms in Treating Depression Depression can feel like a shadow that never lifts. But what if the answer to alleviating this burden lies in something as surprising ... By James NelmondoMay 28, 2024
Agoraphobia Can Someone With Agoraphobia Go Out? The short answer is yes, and they should. The long answer is more complex, however. Let’s start from the beginning. Agoraphobia can often ... By James NelmondoMay 28, 2024
Panic attacks Why You Experience Adrenaline Rushes So Easily Ever find yourself suddenly wide awake and jittery, even in the most mundane situations? Adrenaline rushes can hit us at the most unexpected ... By James NelmondoMay 28, 2024
Trauma Can You Forget Traumatic Experiences and Move Forward? The human mind is remarkably complex, often shielding itself from unbearable pain through mechanisms that are still not fully understood. Traumatic experiences can ... By James NelmondoMay 28, 2024
Panic attacks Panic Attacks and Food: Exploring the Nutritional Solutions Ever wondered if what you eat could actually affect your mental health? When it comes to managing panic disorder, nutrition might just be ... By James NelmondoMay 28, 2024
Anxiety Understanding Eco-Anxiety: What It Is and How to Manage It Do you ever find yourself worrying about the state of our planet, to the point where it affects your daily life? You’re not ... By James NelmondoMay 28, 2024
Trauma Breakup Recovery: Overcoming Feelings of Unworthiness Feeling worthless after a breakup is a common and distressing experience. When a relationship ends, it’s not unusual to question your own value ... By James NelmondoMay 27, 2024
